The following appeared in the health section of a magazine on trends and lifestyles.
People who use the artificial sweetener aspartame are better off consuming sugar, since aspartame can actually contribute to weight gain rather than weight loss. For example, high levels of aspartame have been shown to trigger a craving for food by depleting the brain of a chemical that registers satiety or the since of being full. Furthermore, studies suggest that sugars, if consumed after at least 45 minutes
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People who use the artificial sweetener aspartame are better off consuming sugar, since aspartame can actually contribute to weight gain rather than weight loss. For example, high levels of aspartame have been shown to trigger a craving for food by depleting the brain of a chemical that registers satiety or the since of being full. Furthermore, studies suggest that sugars, if consumed after at least 45 minutes
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