Hey Emily,
I would go with the recommenders who can give the most insight into your work experience, which seems to be your co-workers from the past. The recommendation questions can be very involved so you want to make sure they can leverage a strong set of examples about you. Also, since their knowledge of your work may be a bit dated I would recommend you creating a recommendation package that serves as a reminder for them of all the great things you did while working for them along with some
...
I would go with the recommenders who can give the most insight into your work experience, which seems to be your co-workers from the past. The recommendation questions can be very involved so you want to make sure they can leverage a strong set of examples about you. Also, since their knowledge of your work may be a bit dated I would recommend you creating a recommendation package that serves as a reminder for them of all the great things you did while working for them along with some
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